Burnout Recovery & Realignment Guide
Diagnose whether your burnout is due to workload, value-mismatch, or lack of autonomy.
Not all burnout is caused by working too many hours. Often, it is caused by value-mismatch, lack of autonomy, or skill-mismatch. This diagnostic tool helps you identify the root cause of your exhaustion so you can make a targeted fix instead of blindly quitting your career.
Rate Your Current State (1 = Terrible, 10 = Excellent)
I have enough time and energy to complete my tasks without working late every night.
I have the freedom to decide how and when I execute my work without being micromanaged.
I believe in the mission of the company and my work does not violate my personal ethics.
My daily tasks utilize my natural strengths rather than forcing me to do things I am naturally bad at.
Primary Diagnosis: Workload & Capacity Burnout
You are simply doing too much. The solution here is not a new career; it is aggressive boundary setting, delegation, or negotiating a reduction in scope. Do not quit your industry because you are tired; fix your hours first.